Change must begin somewhere – let yours start here!

Monthly Archives: May, 2013

Mom May Not Know Best

Moms usually mean well but sometimes they say things to make us feel better that don’t actually turn out that way. Sometimes, the statements stay with us, burned into our … Continue reading

May 29, 2013 · 1 Comment

Judge Me Not

I loved taking drives with my mother at any age because we would always find an ice cream stand. No matter how many years went by her order was always … Continue reading

May 25, 2013 · Leave a comment

Control is a Bad Word…

… Or so many people think. In fact, feeling like one is IN control is necessary at least in the context of your own well-being. I personally, have a few … Continue reading

May 24, 2013 · 4 Comments

You’ve Got a Rash!

My mother was known to say “I love you deeply but right now I don’t like you very much.” Think about it… The hardest relationships to maintain and carry on … Continue reading

May 23, 2013 · 2 Comments

Love Language

I heard a story awhile back about an older couple who decided to try counseling before calling it quits after 40 years of marriage and when they sat down with … Continue reading

May 21, 2013 · 1 Comment


In psychology circles there are certain terms thrown around a lot… defenses, ego, schema,  transference, resistance, etc…. I almost always think of Freud when I hear these words although not all … Continue reading

May 18, 2013 · 3 Comments

Dance of Discovery

By now, most of us on a journey of growth and change have heard the term “authentic self” and yet I feel aware that there is confusion about what it … Continue reading

May 16, 2013 · Leave a comment

Bump in the Road

Over the weekend I squeezed in a couple of social events and had some great conversations with old and new friends. In the process of small talk I shared some … Continue reading

May 15, 2013 · Leave a comment

“Me Time” – You are important too.

This post is directed primarily at women not because men don’t have the same needs but because in my experience, women deny themselves more frequently in the department of “me time” than … Continue reading

May 14, 2013 · 2 Comments