Change, Healthy Behaviors, Inspiration, personal growth

Step One: OWN it!

Occasionally along our growth journey we may get 'stuck' and I often discover it's related to our unwillingness to OWN some element of our 'selves' - one of those little hidden 'secrets' that keeps us wading through bouts of internal shame and feeling "not good enough". Rarely is it black and white or out there… Continue reading Step One: OWN it!

Change, Inspiration

You are Enough!

A common statement in counseling sessions is the sentiment “No matter what I do, it’s not enough” and the individual will frequently express feelings of being ‘unloved’. Sometimes it is a current experience, other times it is a feeling / sentiment from the past; perhaps from one’s family of origin. We all know the examples… Continue reading You are Enough!