TheHarmonyCC

Change must begin somewhere – let yours start here!

Category Archives: personal growth

Moving Energy

Well, here we are facing a new year and I am spending the day doing some electronic ‘house cleaning’ before I go to the gym and attempt to keep my … Continue reading

January 1, 2017 · Leave a comment

Partnerships Defined – the anatomy of a good relationship

In the course of couple’s therapy I am almost always investigating the extent to which the couple is navigating their partnership. As may be imagined, the entire model of ‘partnership’ … Continue reading

March 19, 2016 · Leave a comment

No One is “Making” you….

I can’t keep track of how many times a week I talk about removing the word YOU from statements when people are talking to one another and most importantly, the … Continue reading

October 30, 2014 · Leave a comment

You Left Me…. Consequences of Feeling Abandoned

One of the more recent labels popularized by psychology pop culture is the term “abandonment”. Clients will frequently start an introductory session with “I have abandonment issues” but it’s rare … Continue reading

September 18, 2014 · 1 Comment

Step One: OWN it!

Occasionally along our growth journey we may get ‘stuck’ and I often discover it’s related to our unwillingness to OWN some element of our ‘selves’ – one of those little … Continue reading

July 28, 2014 · 1 Comment

Ditch the Secret – Talk About It!

This is the second post inspired by Dr. Brenee Brown’s TED talk on Vulnerability. One of the statements she made was regarding ‘shame’ was “the less you talk about it … Continue reading

March 10, 2014 · 1 Comment

Get Uncomfortable and Grow!

We’ve grown up and now exist within a culture where ‘comfort’ is coveted. We keep our homes at comfortable temperatures; we purchase comfortable sofas, and buy extra padding for our … Continue reading

February 26, 2014 · 1 Comment

Begin with Being Vulnerable

Yesterday I made the claim to a client that “We all are ashamed of something”, which I believe to be true. Shame is a self-destructive emotion. I frequently work with … Continue reading

February 19, 2014 · 1 Comment

Be Happy – Set Boundaries!

Each of us has a set of values, hopes, dreams, and a ‘code’ that we would like to live by. Some of us are conscious of it, others ‘feel’ it, … Continue reading

October 26, 2013 · 6 Comments