Cognitive Distortion Series, Unhealthy Behaviors

Cognitive Distortion Series – Jumping to Conclusions

Cognitive Distortion Series:  2nd in a series of explaining what cognitive distortions are and how they negatively impact our lives and relationships. Jumping to Conclusions is also called ‘mind reading’ and ‘fortune telling’. We all do it from time to time. It’s that conversation in your head that makes a decision based on information in… Continue reading Cognitive Distortion Series – Jumping to Conclusions

Cognitive Distortion Series, Uncategorized

Cognitive Distortion Series – Polarized Thinking

Thinking: The talking of the soul to itself. - Plato What we think matters. We are listening even when we are not aware of our thoughts, they are there and we absorb the messages. For optimal mental health, we must be aware of those thoughts and challenge their validity. In session, I’ve been focusing a… Continue reading Cognitive Distortion Series – Polarized Thinking