My mother used to say that she had “so many regrets” as do many of the clients I work with. Personally, I feel that REGRET [defined here as a feeling … Continue reading
One of the things I hear A LOT when I work with couples is that “things have changed from when we were first together”. Let’s be realistic, relationships change. As … Continue reading
I can’t keep track of how many times a week I talk about removing the word YOU from statements when people are talking to one another and most importantly, the … Continue reading
One of the more recent labels popularized by psychology pop culture is the term “abandonment”. Clients will frequently start an introductory session with “I have abandonment issues” but it’s rare … Continue reading
Ramblings about motherhood and the last child leaving home… what are the lies we tell ourselves?
Occasionally along our growth journey we may get ‘stuck’ and I often discover it’s related to our unwillingness to OWN some element of our ‘selves’ – one of those little … Continue reading
My brother recently married and with wedding season about to step into full swing I thought it appropo to share here, some of the sisterly (dusted with professional) advice that … Continue reading
This is the second post inspired by Dr. Brenee Brown’s TED talk on Vulnerability. One of the statements she made was regarding ‘shame’ was “the less you talk about it … Continue reading