TheHarmonyCC

Change must begin somewhere – let yours start here!

No Regrets! 5 Ways to Eliminate the Uglies

My mother used to say that she had “so many regrets” as do many of the clients I work with. Personally, I feel that REGRET [defined here as a feeling … Continue reading

February 9, 2015 · Leave a comment

Benefits of Having a Snuggle Buddy – How 5 Minutes a Day Can Change Your Relationship

One of the things I hear A LOT when I work with couples is that “things have changed from when we were first together”. Let’s be realistic, relationships change.  As … Continue reading

January 30, 2015 · Leave a comment

No One is “Making” you….

I can’t keep track of how many times a week I talk about removing the word YOU from statements when people are talking to one another and most importantly, the … Continue reading

October 30, 2014 · Leave a comment

You Left Me…. Consequences of Feeling Abandoned

One of the more recent labels popularized by psychology pop culture is the term “abandonment”. Clients will frequently start an introductory session with “I have abandonment issues” but it’s rare … Continue reading

September 18, 2014 · 1 Comment

A Mother’s Empty Nest

Ramblings about motherhood and the last child leaving home… what are the lies we tell ourselves?

August 28, 2014 · 1 Comment

Step One: OWN it!

Occasionally along our growth journey we may get ‘stuck’ and I often discover it’s related to our unwillingness to OWN some element of our ‘selves’ – one of those little … Continue reading

July 28, 2014 · 1 Comment

When Forever Feels Like A Long Time – Thoughts about Marriage

My brother recently married and with wedding season about to step into full swing I thought it appropo to share here, some of the sisterly (dusted with professional) advice that … Continue reading

May 30, 2014 · Leave a comment

Ditch the Secret – Talk About It!

This is the second post inspired by Dr. Brenee Brown’s TED talk on Vulnerability. One of the statements she made was regarding ‘shame’ was “the less you talk about it … Continue reading

March 10, 2014 · 1 Comment

Get Uncomfortable and Grow!

We’ve grown up and now exist within a culture where ‘comfort’ is coveted. We keep our homes at comfortable temperatures; we purchase comfortable sofas, and buy extra padding for our … Continue reading

February 26, 2014 · 1 Comment