Healthy Behaviors, personal growth

Get RID of the Should’s in Your Life!

Most of us have a vernacular habit of saying or thinking “I should….” , what follows is any array or combination of expectations of our values, beliefs, goals, needs, etc. and yet it can be one of  the most damaging behaviors in which we engage.Think about it….Mentally list 3 things that you ‘should’ accomplish today:I ‘should’… Continue reading Get RID of the Should’s in Your Life!

Big Questions ~ Personal Ponderings, Change, Healthy Behaviors

The Rip Current of Change

I am always fascinated when I notice the experience of what some would say is the ‘collective consciousnesses; when an individual incident thematically repeats itself. This week it has been the concept of CHANGE. During a workshop I presented on Monday there were several questions about coping with change and I spent a fair amount… Continue reading The Rip Current of Change

Uncategorized

“What’s Wrong Honey?”: When We Lie…

Have you ever told a lie? Most of us have even if it was a 'little white lie' that protected the feelings of someone we love.  Sometimes a lie is kind "no honey, those pants don't make your butt look big". Sometimes a lie is compassionate "I'm sure he didn't feel any pain in those… Continue reading “What’s Wrong Honey?”: When We Lie…

Healthy Behaviors

Dance of Discovery

By now, most of us on a journey of growth and change have heard the term “authentic self” and yet I feel aware that there is confusion about what it means. We throw around the phrase ‘who I am’ or ‘my true self’ so much so that there seems to be an expectation to develop… Continue reading Dance of Discovery

Change, Healthy Behaviors

Change your REaction

We've had several questions about how to get 'other people' to do things that we want them to do, things that may be in their best interest, sometimes for the sake of their health. There are so many extenuating elements around this particular query that it would be impossible to effectively address them in one… Continue reading Change your REaction