Change, Healthy Behaviors, Relationships

Benefits of Having a Snuggle Buddy – How 5 Minutes a Day Can Change Your Relationship

One of the things I hear A LOT when I work with couples is that “things have changed from when we were first together”. Let’s be realistic, relationships change.  As we become more familiar with one another and move through our ‘histories’ – we, as people, change. We make assumptions, we project, and we may… Continue reading Benefits of Having a Snuggle Buddy – How 5 Minutes a Day Can Change Your Relationship

Healthy Behaviors, Relationships

When Forever Feels Like A Long Time – Thoughts about Marriage

My brother recently married and with wedding season about to step into full swing I thought it appropo to share here, some of the sisterly (dusted with professional) advice that was offered. Whether you are about to be married or are deep into the commitment, the following can serve as a reminder for those little… Continue reading When Forever Feels Like A Long Time – Thoughts about Marriage