Healthy Behaviors, Relationships

Save Your Relationship with Gratitude

I thought of an interesting fact today…. Not one of the couples that I have ever counseled has come in with a feeling of being appreciated by the other partner. Repeat: Appreciation of one another is always absent in the relationships that are in trouble or are problematic. We hear a lot about Gratitude these… Continue reading Save Your Relationship with Gratitude

Uncategorized

“What’s Wrong Honey?”: When We Lie…

Have you ever told a lie? Most of us have even if it was a 'little white lie' that protected the feelings of someone we love.  Sometimes a lie is kind "no honey, those pants don't make your butt look big". Sometimes a lie is compassionate "I'm sure he didn't feel any pain in those… Continue reading “What’s Wrong Honey?”: When We Lie…

Change, Inspiration

You are Enough!

A common statement in counseling sessions is the sentiment “No matter what I do, it’s not enough” and the individual will frequently express feelings of being ‘unloved’. Sometimes it is a current experience, other times it is a feeling / sentiment from the past; perhaps from one’s family of origin. We all know the examples… Continue reading You are Enough!