Change, Healthy Behaviors, Relationships, Unhealthy Behaviors

A Slow and Painful Death

I often witness conversational exchanges between two people where one of the individuals expresses themselves by harshly criticizing the other: “You are always telling lies” “You don’t have any self-respect” “You never listen” “I can never trust you” “That was a dumb mistake” And so on.  I will usually observe this type of exchange long… Continue reading A Slow and Painful Death

Change, Healthy Behaviors, Relationships

Benefits of Having a Snuggle Buddy – How 5 Minutes a Day Can Change Your Relationship

One of the things I hear A LOT when I work with couples is that “things have changed from when we were first together”. Let’s be realistic, relationships change.  As we become more familiar with one another and move through our ‘histories’ – we, as people, change. We make assumptions, we project, and we may… Continue reading Benefits of Having a Snuggle Buddy – How 5 Minutes a Day Can Change Your Relationship

Relationships, Unhealthy Behaviors

If You Aren’t Worth It – What your partner needs to know

You can only accept the love you think you deserve..... In a previous post, I wrote about feeling lovable, about thinking through the old, incorrect, internal messages that you may have grown up with that somehow convinced you that you "didn't deserve it" or  "you weren't worth it".... but this post is really for the people… Continue reading If You Aren’t Worth It – What your partner needs to know