Well, here we are facing a new year and I am spending the day doing some electronic 'house cleaning' before I go to the gym and attempt to keep my first and only resolution. I'd like to wish you all a happy and healthy New Year - I hope that 2017 is everything you need… Continue reading Moving Energy
In the course of couple’s therapy I am almost always investigating the extent to which the couple is navigating their partnership. As may be imagined, the entire model of ‘partnership’ is generally broken when a couple is in crisis. It becomes essential then to reestablish parameters and potentially renegotiate how their partnership looks and works.… Continue reading Partnerships Defined – the anatomy of a good relationship
Occasionally along our growth journey we may get 'stuck' and I often discover it's related to our unwillingness to OWN some element of our 'selves' - one of those little hidden 'secrets' that keeps us wading through bouts of internal shame and feeling "not good enough". Rarely is it black and white or out there… Continue reading Step One: OWN it!
We’ve grown up and now exist within a culture where ‘comfort’ is coveted. We keep our homes at comfortable temperatures; we purchase comfortable sofas, and buy extra padding for our beds. Our clothing is encouraged to be comfortable and there is a common distaste for pieces that restrict; corsets, neckties, stilettos, and whitey tighties. We… Continue reading Get Uncomfortable and Grow!
Yesterday I made the claim to a client that "We all are ashamed of something", which I believe to be true. Shame is a self-destructive emotion. I frequently work with clients to stare it down, share their story, acknowledge the lesson, and begin to forgive as an antidote to most shame but to do that,… Continue reading Begin with Being Vulnerable
If you don't decide what your life is about, it defaults to what you spend your days doing ~ Robert Brault This is a quote that I recently added to TheHarmonyCC’s Facebook page and the more I look at it, the more I find that it is one of those sentences that are discussion worthy.… Continue reading Life is About…
I read the other day that PRIDE is one of the keys to happiness and started thinking about how so many of us consider it one of the deadly ‘sins’. I want to challenge your thoughts about pride.... What does it mean for someone to have pride but not to be narcissistic or boastful… how… Continue reading Pride is Not Deadly