Change, Healthy Behaviors, Inspiration, personal growth

Step One: OWN it!

Occasionally along our growth journey we may get 'stuck' and I often discover it's related to our unwillingness to OWN some element of our 'selves' - one of those little hidden 'secrets' that keeps us wading through bouts of internal shame and feeling "not good enough". Rarely is it black and white or out there… Continue reading Step One: OWN it!

Healthy Behaviors, personal growth

Get RID of the Should’s in Your Life!

Most of us have a vernacular habit of saying or thinking “I should….” , what follows is any array or combination of expectations of our values, beliefs, goals, needs, etc. and yet it can be one of  the most damaging behaviors in which we engage.Think about it….Mentally list 3 things that you ‘should’ accomplish today:I ‘should’… Continue reading Get RID of the Should’s in Your Life!

Big Questions ~ Personal Ponderings, Change, Healthy Behaviors

The Rip Current of Change

I am always fascinated when I notice the experience of what some would say is the ‘collective consciousnesses; when an individual incident thematically repeats itself. This week it has been the concept of CHANGE. During a workshop I presented on Monday there were several questions about coping with change and I spent a fair amount… Continue reading The Rip Current of Change