Uncategorized

You Were Born That Way

I am always so deeply saddened when I meet with clients who were never taught that they are lovable. I become infuriated with parents who had the audacity to emotionally or physically abuse their children. No matter how much understanding I have of parental dysfunction, it is simply heartbreaking to know that a perfect human… Continue reading You Were Born That Way

Healthy Behaviors

“Me Time” – You are important too.

This post is directed primarily at women not because men don't have the same needs but because in my experience, women deny themselves more frequently in the department of “me time” than men do. We all know that by nature, women have a tendency to be caregivers (generally speaking) and yet they are the worst at caring… Continue reading “Me Time” – You are important too.