Healthy Behaviors

Dance of Discovery

By now, most of us on a journey of growth and change have heard the term “authentic self” and yet I feel aware that there is confusion about what it means. We throw around the phrase ‘who I am’ or ‘my true self’ so much so that there seems to be an expectation to develop… Continue reading Dance of Discovery

Big Questions ~ Personal Ponderings

When Love Hurts

Recently, I’ve heard several people say that you can’t help who you fall in love with and while I basically agree with that sentiment, I am not convinced that we should always take action when we feel love for someone. When you fall in love you generally experience feelings of happiness, but what if your… Continue reading When Love Hurts